Get fit, have fun and improve your core strength and position whilst riding!
Below is a list of my Pilates for Riders Classes starting in January/February 2017.
Book early to avoid disappointment!
Monday 6.15 pm – 7.15pm at Wendover Heights Veterinary Centre
Monday 7.30pm – 8.30pm at Wendover Heights Veterinary Centre
Tuesday 6.15pm – 7.15pm at Widmer Equestrian Centre
Tuesday 7.30pm – 8.30pm at Widmer Equestrian Centre
Wednesday 6.30pm – 7.30pm at Moorwards Farm Equestrian Coaching Facility
Thursday 10.00am – 11.00am at Widmer Equestrian Centre
Mat based Pilates v Pilates on the Ball
Both Pilates mat work and ball work are primarily concerned with aligning the body and training deep postural muscles. Putting your gravity bound body against a mobile ball requires balance, and balancing recruits many of the body’s deep, stabilizing muscles. On the ball, muscles must keep working!
Monday 9th January to 6th February – 5 weeks @ £75.00
6.15-7.15pm Wendover Heights Veterinary Centre
7.30-8.30pm Wendover Heights Veterinary Centre – PILATES ON THE BALL
Tuesday 10th January to 7th February – 5 weeks @ £75.00
6.15-7.15pm Widmer Equestrian Centre
7.30-8.30pm Widmer Equestrian Centre
Wednesday 11th January to 8th February – 5 weeks @ £75.00
6.30-7.30pm Moorwards Farm Equestrian Coaching Facility
N.B. No class on the 16th November
Thursday 12th January to 9th February – 5 weeks @ £75.00
10.00 am -11.00am Widmer Equestrian Centre
Individual sessions available by appointment (Initial assessment £50, subsequent sessions £35)
Tracy Crook Grad Dip Phys, MSc Vet Physio, PhD, MCSP, HCPC, Chartered Physiotherapist & APPI Pilates Instructor
Email: firstname.lastname@example.org or call 07762 380816