Get fit, have fun and improve your core strength and position whilst riding!

pilates-classes

Below is a list of my Pilates for Riders Classes starting in January/February 2017.

Book early to avoid disappointment!

Monday 6.15 pm – 7.15pm at Wendover Heights Veterinary Centre
Monday 7.30pm – 8.30pm at Wendover Heights Veterinary Centre
Tuesday 6.15pm – 7.15pm at Widmer Equestrian Centre
Tuesday 7.30pm – 8.30pm at Widmer Equestrian Centre
Wednesday 6.30pm – 7.30pm at Moorwards Farm Equestrian Coaching Facility
Thursday 10.00am – 11.00am at Widmer Equestrian Centre

Mat based Pilates v Pilates on the Ball

Both Pilates mat work and ball work are primarily concerned with aligning the body and training deep postural muscles.  Putting your gravity bound body against a mobile ball requires balance, and balancing recruits many of the body’s deep, stabilizing muscles.  On the ball, muscles must keep working!

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January 2017
Monday 9th January to 6th February – 5 weeks @ £75.00
6.15-7.15pm  Wendover Heights Veterinary Centre
7.30-8.30pm  Wendover Heights Veterinary Centre  – PILATES ON THE BALL

Tuesday 10th January to 7th February – 5 weeks @ £75.00
6.15-7.15pm  Widmer Equestrian Centre
7.30-8.30pm  Widmer Equestrian Centre

Wednesday 11th January to 8th February – 5 weeks @ £75.00
6.30-7.30pm  Moorwards Farm Equestrian Coaching Facility
N.B. No class on the 16th November

Thursday  12th January to 9th February – 5 weeks @ £75.00
10.00 am -11.00am  Widmer Equestrian Centre

Individual sessions available by appointment (Initial assessment £50, subsequent sessions £35)
Tracy Crook Grad Dip Phys, MSc Vet Physio, PhD, MCSP, HCPC, Chartered Physiotherapist & APPI Pilates Instructor

TO BOOK:

Email: info@chilternvetphysio.com  or call 07762 380816

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